As we move into 2010, you may be wondering if the H1N1 flu is still a concern. Pandemic flu viruses can be unpredictable and have the ability to make otherwise healthy people sick. Historically, illnesses caused by pandemic influenza viruses have come in waves. The first wave of illness was in the spring and early summer of 2009. The second wave is declining now. We know it is impossible to predict if or when there will be a third wave. We also know that it is very unlikely that H1N1 will disappear completely. 

The California Department of Public Health estimates that 4.3 million Californians have already been infected with H1N1.  Most Californians have not gotten sick or received the vaccine and are still at risk for getting the H1N1. Laboratory testing shows that H1N1 is the main flu virus making people sick around the state. The H1N1 virus has not changed very much, which is good news. That means the H1N1 vaccine is still the best protection against this flu.

This slowdown in flu activity and additional shipments of the vaccine means there is an incredible window of opportunity to get vaccinated. Getting a vaccine now will help protect you, prevent the spread of flu to others who are at risk for complications and help reduce the severity of a third wave.  In 2009, only people in one of the risk groups were eligible for vaccinations. That changed on January 4, and now everyone is eligible. If you have not yet received your vaccination, you should get it as soon as possible. Contact your healthcare provider to see if they have the vaccine. If they do not, retail pharmacies are offering the vaccine. Pharmacies are getting the vaccine directly from the federal government this month. To find a pharmacy, enter your zip code in the Flu Vaccine Locator box on the Public Health Department's website.

For people who don't have health insurance, the Public Health Department is offering H1N1 flu vaccinations by appointment only. For information about dates and times, and to make an appointment, please call 408-885-3980.

Here are some other tips to stay healthy in 2010:
• Keep your distance from people who are sick.
• Wash your hands frequently with soap and water or use alcohol-based hand sanitizers.
• Carry hand sanitizers or wipes with you when you are on the go.
• Don't touch your eyes, nose and mouth.
It's also important to take good care of yourself. Get plenty of rest and eat nutritious foods. Exercise regularly and try to keep stress under control.

You can also help reduce the spread of disease by staying home when you are sick. Cover your mouth when you cough with a tissue (and immediately throw the tissue away) or cough into the crook of your arm. While you are sick, avoid contact with family members and others who live in your household. And stay home for at least 24 hours after your fever is gone, without taking fever-reducing medications.

For information on liturgical restrictions during flu season, click here.